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Braised Brussels Sprouts Recipe For Candida

5 from 1 vote
Easy Recipe for Braised Brussels Sprouts Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast
Cuisine: Asian
Calories: 118
Ingredients Method Video

Ingredients
  

  • 1 Tbsp oilve oil
  • 3 shallots sliced
  • 2 garlic cloves crushed
  • 1 lb Brussels sprouts
  • 1 cup chicken or vegetable stock
  • 4-5 sprigs fresh thyme chopped
  • 1/4 cup pine nuts to top
  • salt and pepper to taste

Method
 

  1. In a medium sized pan heat the oil over a medium heat.
  2. Cook the shallots for 2-3 minutes until soft.
  3. Add the garlic and cook for a further 2 minutes.
  4. Add the sprouts and cook, stirring often, until brown patches appear on the sprouts.
  5. Stir in the stock and thyme as well as salt and pepper to taste.
  6. Cover and cook over a low heat for 10-15 minutes until sprouts are soft and tender, but not overcooked.
  7. Top with pine nuts to serve.

Video