Bircher Muesli Recipe For Candida
Ingredients
Ingredient For Muesli Mix
- 1 1/2 cups coconut flakes, unsweetened
- 1.2 cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
- 2 Tbsp chia seeds
- 2 Tbsp pumpkin seeds or sunflower seeds, raw
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp fresh grated nutmeg, optional
- pinch of salt
Ingredients For Each Serving
- 1/2 cup bircher muesli
- 1/2 cup coconut milk
- dash of alcohol vanilla, optional
- 2-3 drops liquid stevia, optional
- squeeze of lemon juice
- probiotic yogurt, plain, optional
Instructions
Direction For Muesli Mix
- In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.
- Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.
Direction For Each Serving
- In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.
- Stir well, then add muesli and top with a dollop of plain yogurt.
- For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture. Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.
Alma Mckee
perfect snack after workout