
Spinach Artichoke Baked Potatoes Recipe For Yeast Infection
Ingredients
Method
- Rub the potatoes with coconut oil and sprinkle with salt if desired, bake the potatoes at 400 for 1 hour or until soft inside
- You will use the inside of 3 of the potatoes, discard the inside only of the 4th, or save for another use
- Heat a medium skillet over medium heat and add 1 tbsp ghee or coconut oil. Add the onions and cook until soft, then the garlic and cook until just softened.
- Add the chopped spinach and sautée, stirring until wilted, then add the chopped artichoke hearts and a sprinkle of salt and cook one more minute. Remove from heat and set aside.
- Mash or blend together the insides from 3 potatoes with the coconut cream, lemon juice, nutritional yeast, ghee or coconut oil, plus 3/4 tsp of salt
- Combine the potato mixture with the spinach artichoke mixture, then scoop into the hollowed potatoes
- Bake at 400 for about 15-20 minutes or until beginning to lightly brown. Remove from oven and serve hot. You can store leftovers in the refrigerator for up to 4 days – they reheat in the oven or toaster oven really well!
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