Whole30 Sweet Potato Chili Recipe For Urinary Tract Infection
Easy Recipe for Whole30 Sweet Potato Chili Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 7
Calories: 323kcal
Pin Recipe
Ingredients
- 2 tbsp olive oil
- 1/2 cup celery, diced
- 1/2 cup red onion, chopped
- 2 garlic cloves, minced
- 1 lb ground turkey, grass-fed
- 2 tsp red pepper flakes
- 2 tsp ground cumin
- 2 tsp paprika
- 1/2 tsp ground coriander
- salt and pepper
- 1/2 cup red bell pepper, chopped
- 2 1/2 cups mushrooms
- 2 1/2 cups sweet potato
- 2 1/2 cups butternut squash, diced
- 3 cups tomato juice, diced
- 1 cup tomato sauce
- 1 cup chicken broth
- fresh cilantro
Instructions
- In a large Dutch Oven Pot, heat olive oil over medium-high heat.
- Add celery, red onion and sauté for 3 minutes. Then, add garlic and sauté for 30 seconds longer.
- Add ground turkey and cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
- Add red pepper flakes, cumin, paprika, coriander, salt, and pepper to taste. Mix everything well.
- Add red bell pepper, mushroom, sweet potato, butternut squash, diced tomatoes, tomato sauce, and chicken broth.
- Stir mixture, cover with a lid and bring to a simmer. Cook the chili for 30 minutes.
- Serve with fresh chopped cilantro, jalapeño, and avocado on top.
Nutrition Label
Calories: 323kcal | Carbohydrates: 55g (18%) | Protein: 13g (26%) | Fat: 8g (12%) | Sodium: 573mg (24%) | Sugar: 13g
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