Sweet Potato Hummus Recipe For Urinary Tract Infection
Easy Recipe for Sweet Potato Hummus Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8
Calories: 60kcal
Pin Recipe
Ingredients
- 1 large sweet potato, peeled, cut into large pieces
- 2 garlic cloves, smashed
- olive oil, for drizzling
- 3 tbsp pure tahini or tahini butter
- 1 1/2 tsp kosher salt
- 1 lime, halved
Instructions
- Place a rack in upper third of oven and preheat to 375°. Scatter sweet potato and garlic across a parchment-lined baking sheet, generously drizzle with oil, and toss to coat. Roast, tossing halfway through, until garlic is golden brown and sweet potato is tender and browned in a few spots, 40–45 minutes.
- Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. Add tahini and 1½ tsp. salt and squeeze in juice from lime; pulse to incorporate. With motor running, gradually add 1 cup water. Mixture should be the consistency of hummus; add a little more water if needed. Taste and season with more salt if needed.
- Do Ahead: Hummus can be made 3 ahead. Cover and chill. Bring to room temperature before serving.
Nutrition Label
Calories: 60kcal | Carbohydrates: 7g (2%) | Protein: 2g (4%) | Fat: 3g (5%)
Video
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sweet potato is really good!