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Pumpkin Apple Breakfast Bake Recipe For Urinary Tract Infection

Breakfast, UTI / by / 1 Comment

Pumpkin Apple Breakfast Bake Recipe For Urinary Tract Infection

Easy Recipe for Pumpkin Apple Breakfast Bake Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 224kcal
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Ingredients

  • 1 cup pumpkin puree
  • 3 large eggs
  • 2/3 cup coconut milk, full fat
  • 1 large ripe banana, mashed
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon, divided
  • 1/4 tsp salt
  • 1 large apple , peeled, diced
  • 3/4 cup pecans, chopped

Instructions

  • Preheat your oven to 350 degrees. Grease an 8×8 square pan with coconut oil or spray, set aside.

  • In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.

  • In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into a square pan.

  • Sprinkle the pecans along the top of the dish, and place in the oven.

  • Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.

  • Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!

Nutrition Label

Calories: 224kcal | Carbohydrates: 13g (4%) | Protein: 7g (14%) | Fat: 17g (26%) | Saturated Fat: 6g (30%) | Cholesterol: 81mg (27%) | Sodium: 134mg (6%) | Fiber: 4g (16%)

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