Mediterranean Zucchini Dip Recipe For Urinary Tract Infection
Easy Recipe for Mediterranean Zucchini Dip Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 255kcal
Pin Recipe
Ingredients
- 1 Tbsp olive or coconut oil
- 2 medium zucchinni, about 1 pound, grated
- 1/4 cup onion, diced
- 1/2 tsp salt
- 1 small garlic clove, minced
- pepper
- 1/4 tsp coriander, ground
- 1/2 tsp lemon zest
- 1 Tbsp lemon juice
- 1 Tbsp fresh herbs, such as basil, mint or parsley, minced
- 1/4 cup yogurt, plain Greek style
Instructions
- Heat oil in a large skillet over medium heat. Add grated zucchini, diced onions and salt. Cover and simmer for 10 minutes, stirring halfway. Uncover skillet, add minced garlic and pepper to taste, sauté for 30 seconds. Remove skillet from heat, cool vegetables to room temperature, about 1 hour.
- In the bowl of a food processor, add cooled cooked vegetables, ground coriander, lemon zest and juice, fresh minced herbs and yogurt. Process until mixture is smooth.
- Serve dip with crackers or a platter of assorted roasted vegetables.
Nutrition Label
Calories: 255kcal
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