Chicken Tenders with Avocado-Cilantro Dipping Sauce Recipe For Urinary Tract Infection
Easy Recipe for Chicken Tenders with Avocado-Cilantro Dip Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 401kcal
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Ingredients
Main Ingredients
- 1 1/2 lbs chicken tenders, cut in half lengthwise
- 3 eggs
- 3 tbsp homemade Sriracha sauce, optional
- 3/4 cups almond flour
- 3/4 cups coconut flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- sea salt and freshly ground black pepper to taste
Ingredients For The Avocado-Cilantro Dip
- 1 large avocado
- 1/2 cup fresh cilantro, packed
- 1 green onion, sliced
- 1 garlic cloves
- juice of 2 limes
- sea salt to taste
Instructions
- Preheat your oven to 425 F.
- Line a baking sheet with parchment paper.
- Whisk the eggs and Sriracha sauce together in a small bowl until well incorporated.
- In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, paprika, onion powder, cayenne pepper, salt and pepper.
- Dip the chicken into the egg mixture, then transfer to the flour mixture and coat well.
- Shake off any excess flour and arrange a single layer on the prepared baking sheet.
- Repeat with the remaining chicken tenders.
- Once all of the chicken tenders are on the baking sheet season with salt and place in the oven.
- Bake for 15 minutes, or until the chicken is cooked through, flipping the tenders once in-between.
- While the chicken is in the oven, place all of the ingredients for the dipping sauce into a food processor. Start with the juice of 1 lime.
- Blend until smooth and all ingredients are blended, stopping to scrape the sides with a spatula as needed.
- Taste and adjust with more lime juice if needed.
- Transfer to a bowl and store in the refrigerator until ready to serve.
- The dip will stay good stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Label
Calories: 401kcal | Carbohydrates: 23g (8%) | Protein: 48g (96%) | Fat: 21g (32%)
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ima llergic to almond, thats why i skipped that part, and it turned out good tho