Name: Spicy Tuna and Tomato Burgers Recipe For Feminine Issues
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup tuna (drained and rinsed); 1 small Spanish red onion (finely chopped); 1 small red chili (finely chopped); 1 garlic clove (crushed); 1 egg; 2 tbsp tomato paste; 1 tbsp coconut flour; salt and pepper; lettuce (optional); avocado (optional); fresh coriander (optional); extra chili (optional); greek yogurt

Spicy Tuna and Tomato Burgers Recipe For Feminine Issues

Easy Recipe for Spicy Tuna and Tomato Burgers Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings:

Calories: 330kcal

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Ingredients

1 cup tuna, drained and rinsed
1 small Spanish red onion, finely chopped
1 small red chili, finely chopped
1 garlic clove, crushed
1 egg
2 tbsp tomato paste
1 tbsp coconut flour
salt and pepper
lettuce, optional
avocado, optional
fresh coriander, optional
extra chili, optional
greek yogurt

Instructions

Pre-heat your oven to 175’C (350’F)
Line a baking tray with baking/parchment paper and set aside.
Place all of your burger ingredients into a medium-size bowl and stir until well combined.
Using your hands, carefully roll and flatten your tuna mixture into 6, even (ish) sized burger patties and place onto your prepared baking tray. FYI – I used approx 1/3 cup of mixture per burger.
Place in the oven and cook for 5-10 mins, until set and cooked through.
To serve, place in a lettuce leaf (or 2) tope with some freshly sliced avocado, a dollop of greek yogurt (if not strict paleo) and sprinkle over some fresh coriander and a few extra slices of chili.

Nutrition Label

Video

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Spicy Tuna and Tomato Burgers Recipe For Feminine Issues