Honey and Sesame-Glazed Chicken Breast Recipe For Feminine Issues
Easy Recipe for Italian Honey and Sesame-Glazed Chicken Breast Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 434kcal
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Ingredients
- 6 tbsp chicken stock, unsalted
- 1/3 cup honey
- 2 tbsp dark sesame oil, divided
- 1 1/2 tbsp whole grain mustard
- 4 6-ounces chicken breast, skinless, boneless
- 3/4 tsp kosher salt, divided
- 1/2 tsp black pepper , freshly grounded, divided
- 2 tsp sesame seeds, toasted
- 2 8-ounces green beans, trimmed
- 1 tbsp butter, unsalted, melted
- 2 tbsp almonds, sliced, toasted
Instructions
- Combine chicken stock, honey, 1 tablespoon oil, and mustard in a small saucepan over medium-high heat, stirring with a whisk; bring to a boil. Reduce heat; cook 10 minutes or until syrupy, stirring occasionally.
- Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 6 minutes on each side or until done. Pour honey mixture over chicken, and sprinkle with sesame seeds.
- Prepare green beans according to package directions. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, butter, and beans in a bowl; toss to coat. Sprinkle with almonds.
Nutrition Label
Calories: 434kcal | Carbohydrates: 33g (11%) | Protein: 40g (80%) | Fat: 16.8g (26%) | Saturated Fat: 4g (20%) | Polyunsaturated Fat: 4.4g | Monounsaturated Fat: 5.9g | Cholesterol: 116mg (39%) | Sodium: 652mg (27%) | Fiber: 4g (16%) | Iron: 2%
Video
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