Fish Curry Recipe For Feminine Issues
Easy Recipe for Fish Curry Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 428kcal
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Ingredients
- 2 tbsp coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, thinly sliced
- 2 tbsp ginger, grated, about 5cm piece
- 2 tsp medium curry powder
- 1 tsp turmeric, ground
- 10-15 fresh curry leaves
- 400ml (13 oz) coconut milk
- 2 medium tomatoes, roughly chopped
- 1 tsp salt
- 600g (21 oz) firm white fish , cut into 3cm chunks
- 20g (1 cup) coriander, chopped
- 1/2 lime , juiced
Instructions
- Melt the coconut oil in a medium saucepan.
- Saute the onion for about 5 minutes over medium heat until translucent and just starting to brown.
- Add the garlic and ginger, and cook, stirring gently for 1 minute.
- Add the curry powder, turmeric, and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
- Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
- Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
- Add the fish and the salt to the sauce, and gently poach for about 6 – 8 minutes, or until the fish is cooked.
- Gently stir in the coriander and lime juice.
- Serve.
Nutrition Label
Calories: 428kcal | Carbohydrates: 11.2g (4%) | Protein: 33.5g (67%) | Fat: 30.1g (46%) | Cholesterol: 75mg (25%) | Sodium: 98.7mg (4%) | Sugar: 3.2g
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