Coconut Flour Pancakes Recipe For Feminine Issues
Easy Recipe for Coconut Flour Pancakes Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 pancakes
Calories: 64kcal
Pin Recipe
Ingredients
- 1 cup applesauce
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1 tsp cinnamon, optional
- 1 tsp vanilla extract, optional
- 2 tbsp honey, optional
Instructions
- In a medium bowl, mix all ingredients together with a blender, whisk, or immersion blender and let sit 5 minutes to thicken.
- Fold in mix-ins like fresh blueberries if desired.
- Heat a large skillet or pancake griddle.
- Grease skillet or griddle with 1 tablespoon coconut oil or butter.
- Use a ¼ cup measure to scoop batter onto cooking surface, using the bottom of the measure to spread the pancakes out a little.
- Cook approximately 3-4 minutes per side until it is browned on the bottom and easy to flip. These do take a little longer than "regular" pancakes, so don't rush them!
- Grease skillet or griddle with additional butter or coconut oil as needed between batches.
- Top with butter (it makes everything better!) or ghee and enjoy!
Nutrition Label
Calories: 64kcal | Carbohydrates: 7g (2%) | Protein: 3g (6%) | Fat: 2g (3%) | Saturated Fat: 1g (5%) | Cholesterol: 68mg (23%) | Sodium: 142mg (6%) | Sugar: 4g
Video
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