Bircher Muesli Recipe For Feminine Issues
Easy Recipe for Bircher Muesli Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3
Calories: 662kcal
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Ingredients
Ingredient For Muesli Mix
- 1 1/2 cups coconut flakes, unsweetened
- 1.2 cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
- 2 Tbsp chia seeds
- 2 Tbsp pumpkin seeds or sunflower seeds, raw
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp fresh grated nutmeg, optional
- pinch of salt
Ingredients For Each Serving
- 1/2 cup bircher muesli
- 1/2 cup coconut milk
- dash of alcohol vanilla, optional
- 2-3 drops liquid stevia, optional
- squeeze of lemon juice
- probiotic yogurt, plain, optional
Instructions
Direction For Muesli Mix
- In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.
- Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.
Direction For Each Serving
- In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.
- Stir well, then add muesli and top with a dollop of plain yogurt.
- For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture. Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.
Nutrition Label
Calories: 662kcal
Video
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thanks for the recipe!