Telhami Baba Ganoush Recipe For Candida
Ingredients
- 1 eggplant
- 1/4 cup tahini
- juice of one lemon
- 1/2 tsp sea salt or pink Himalayan salt
- olive oil, extra virgin (optional)
Instructions
- Turn the heat on your stovetop on medium-high. Place the whole eggplant on top of the heat. Let it grill up so that it softens up, turning the eggplant after each side is done so that the whole thing grills. I leave each side on the flames for about 5-7 minutes, turn it, and continue doing so until it’s grilled all over. The skin will look “cracked” and will be soft enough so that you can peel it off.
- Turn the heat on your stovetop on medium-high. Place the whole eggplant on top of the heat. Let it grill up so that it softens up, turning the eggplant after each side is done so that the whole thing grills. I leave each side on the flames for about 5-7 minutes, turn it, and continue doing so until it’s grilled all over. The skin will look “cracked” and will be soft enough so that you can peel it off.
- Add the tahini, lemon juice, and salt. Puree everything in the food processor until the mixture is smooth. I like to leave a few chunks in mine for a little bit of texture, but it should be pretty smooth. Add more tahini, salt, or lemon to taste.
- Top with olive oil for extra flavor and longevity!
Brycen Conley
can i fed this to my kids also?