Sweet Potato Hummus Recipe For Candida
Ingredients
- 1 large sweet potato, peeled, cut into large pieces
- 2 garlic cloves, smashed
- olive oil, for drizzling
- 3 tbsp pure tahini or tahini butter
- 1 1/2 tsp kosher salt
- 1 lime, halved
Instructions
- Place a rack in upper third of oven and preheat to 375°. Scatter sweet potato and garlic across a parchment-lined baking sheet, generously drizzle with oil, and toss to coat. Roast, tossing halfway through, until garlic is golden brown and sweet potato is tender and browned in a few spots, 40–45 minutes.
- Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. Add tahini and 1½ tsp. salt and squeeze in juice from lime; pulse to incorporate. With motor running, gradually add 1 cup water. Mixture should be the consistency of hummus; add a little more water if needed. Taste and season with more salt if needed.
- Do Ahead: Hummus can be made 3 ahead. Cover and chill. Bring to room temperature before serving.
noli bandar
i can do this on my house! thanks