Quinoa and Rutabaga Patty Recipe For Candida
Easy Recipe for Quinoa Rutabaga Patty Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 patties
Calories: 75kcal
Pin Recipe
Ingredients
- 1 cup quinoa, cooked(1/3 cup dry)
- 1 cup rutabaga, grated
- 1/4 cup shallots, finely diced
- 1 clove garlic, minced
- 1/4 cup fresh chives, finely minced
- 1/4 cup fresh parsley, finely minced
- 2 eggs, lightly beaten
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp pepper, freshly ground
- 2 Tbsp olive or coconut oil
- Plain yogurt and fresh, minced parsley or chives for a garnish
Instructions
- Preheat oven to 400 degrees F (205 degrees C).
- In a large bowl, add cooked quinoa, rutabaga, shallot, parsley, chives, garlic, eggs, turmeric, salt and pepper, stir to combine thoroughly.
- Brush a rimmed baking sheet with oil, such as olive or coconut. Using a 1/4 measuring cup, scoop mounds of patty mixture onto baking sheet and flatten patties with the back of a fork to a thickness of 1 inch. Bake patties for 10 minutes, flip gently to other side, bake for another 10 minutes.
- Serve plain or with a garnish of plain yogurt and fresh, minced herbs.
Nutrition Label
Calories: 75kcal
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