Paleo Spaghetti Squash Casserole Recipe For Candida
Easy Recipe for Paleo Spaghetti Squash Casserole Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4
Calories: 368kcal
Pin Recipe
Ingredients
- 1 spaghetti squash
- 1 pound 93/7 lean ground beef
- 2 cups kale or spinach, finely diced
- 20 cherry tomatoes, halved
- 1 tbsp garlic , minced
- 1 whole egg
- 2 tsp garlic powder
- 2 tsp oregano
- 1 tsp onion powder
- 1/2 tbsp evoo
Instructions
- Preheat oven to 400 degrees. Cut squash in half lengthwise. Remove seeds. Place cut side down on a baking sheet, and bake for 25 minutes.
- While squash is baking, brown ground beef over medium-high heat. Drain, and set aside.
- While your squash and beef are cooking, prepare vegetables. In a large saucepan, begin to saute red onion, tomatoes, and garlic with EVOO. Add seasonings. Once onions begin to turn translucent, add spinach and cook down.
- Once squash is done, remove from oven and shred the meat of the squash with a fork. Add to pan with sauteed veggies. Add meat and egg. Mix together thoroughly.
- Pour mixture inside a 9 x 9 baking dish, and cook at 400 for 15 minutes.
Nutrition Label
Calories: 368kcal | Carbohydrates: 23.6g (8%) | Protein: 34.2g (68%) | Fat: 13.5g (21%) | Cholesterol: 167.7mg (56%)
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