Name: Mediterranean Zucchini Dip Recipe For Candida
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 cups
Ingredients: 1 Tbsp olive or coconut oil; 2 medium zucchinni (about 1 pound, grated); 1/4 cup onion (diced); 1/2 tsp salt; 1 small garlic clove (minced); pepper; 1/4 tsp coriander (ground); 1/2 tsp lemon zest; 1 Tbsp lemon juice; 1 Tbsp fresh herbs (such as basil, mint or parsley, minced); 1/4 cup yogurt (plain Greek style )

Mediterranean Zucchini Dip Recipe For Candida

Easy Recipe for Mediterranean Zucchini Dip Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: cups

Calories: 255kcal

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Ingredients

1 Tbsp olive or coconut oil
2 medium zucchinni, about 1 pound, grated
1/4 cup onion, diced
1/2 tsp salt
1 small garlic clove, minced
pepper
1/4 tsp coriander, ground
1/2 tsp lemon zest
1 Tbsp lemon juice
1 Tbsp fresh herbs, such as basil, mint or parsley, minced
1/4 cup yogurt, plain Greek style

Instructions

Heat oil in a large skillet over medium heat. Add grated zucchini, diced onions and salt. Cover and simmer for 10 minutes, stirring halfway. Uncover skillet, add minced garlic and pepper to taste, sauté for 30 seconds. Remove skillet from heat, cool vegetables to room temperature, about 1 hour.
In the bowl of a food processor, add cooled cooked vegetables, ground coriander, lemon zest and juice, fresh minced herbs and yogurt. Process until mixture is smooth.
Serve dip with crackers or a platter of assorted roasted vegetables.

Nutrition Label

Calories: 255kcal

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Mediterranean Zucchini Dip Recipe For Candida