Honey and Sesame-Glazed Chicken Breast Recipe For Candida
Ingredients
- 6 tbsp chicken stock, unsalted
- 1/3 cup honey
- 2 tbsp dark sesame oil, divided
- 1 1/2 tbsp whole grain mustard
- 4 6-ounces chicken breast, skinless, boneless
- 3/4 tsp kosher salt, divided
- 1/2 tsp black pepper , freshly grounded, divided
- 2 tsp sesame seeds, toasted
- 2 8-ounces green beans, trimmed
- 1 tbsp butter, unsalted, melted
- 2 tbsp almonds, sliced, toasted
Instructions
- Combine chicken stock, honey, 1 tablespoon oil, and mustard in a small saucepan over medium-high heat, stirring with a whisk; bring to a boil. Reduce heat; cook 10 minutes or until syrupy, stirring occasionally.
- Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 6 minutes on each side or until done. Pour honey mixture over chicken, and sprinkle with sesame seeds.
- Prepare green beans according to package directions. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, butter, and beans in a bowl; toss to coat. Sprinkle with almonds.
Joe Fernandez
this is so delicious! no regrets in this recipe