Name: Fish Curry Recipe For Candida
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp coconut oil; 1 onion (finely chopped); 3 garlic cloves (thinly sliced); 2 tbsp ginger (grated, about 5cm piece); 2 tsp medium curry powder; 1 tsp turmeric (ground); 10-15 fresh curry leaves; 400ml (13 oz) coconut milk; 2 medium tomatoes (roughly chopped); 1 tsp salt; 600g (21 oz) firm white fish (cut into 3cm chunks); 20g (1 cup) coriander (chopped); 1/2 lime (juiced)

Fish Curry Recipe For Candida

5 from 1 vote

Easy Recipe for Fish Curry Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4

Course: Main Course

Cuisine: Indian

Calories: 428

Ingredients Method Video

Ingredients

2 tbsp coconut oil
1 onion finely chopped
3 garlic cloves thinly sliced
2 tbsp ginger grated, about 5cm piece
2 tsp medium curry powder
1 tsp turmeric ground
10-15 fresh curry leaves
400ml (13 oz) coconut milk
2 medium tomatoes roughly chopped
1 tsp salt
600g (21 oz) firm white fish cut into 3cm chunks
20g (1 cup) coriander chopped
1/2 lime juiced

Method

Melt the coconut oil in a medium saucepan.
Saute the onion for about 5 minutes over medium heat until translucent and just starting to brown.
Add the garlic and ginger, and cook, stirring gently for 1 minute.
Add the curry powder, turmeric, and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
Add the fish and the salt to the sauce, and gently poach for about 6 – 8 minutes, or until the fish is cooked.
Gently stir in the coriander and lime juice.
Serve.