Egg and Greens Bowl Recipe For Candida
Ingredients
- 2-3 tsp avocado /olive oil
- 2-3 eggs
- 1/4 cup red onion, chopped
- 2-3 cups baby greens (spinach or kale)
- 1/2 cup cauliflower/sweet potatoes, roasted
- 1/3 avocado, sliced
- microgreens
- fresh dill
- sea salt and pepper
Instructions
- Heat 2 teaspoons oil in a large skillet over medium heat. Once hot add onion and sauté for about 5 minutes. Add greens and roasted cauliflower and toss to combine. Sprinkle with sea salt. Cook, stirring often, 2 minutes or just until greens begin to wilt.
- Transfer veggies to a salad bowl and then crack two eggs into the same pan, adding a little more oil if needed. Cook eggs to desired consistency (I like mine sunny side up) sprinkle with salt and pepper and place on top of sautéed greens. Top bowl with microgreens, fresh dill and sliced avocado. Serve with more salt and pepper and hot sauce if desired.
Anabel English
great for breakfast