Coconut Granola Recipe For Candida
Ingredients
- 1 cup buckwheat groats, cooked
- 1 cup millet cereal, unsweetened puffed
- 1 cup nuts or seeds, such as hazelnuts, almonds or sunflower seeds, chopped
- 1 cup flaked coconut, unsweetened
- 1/4 cup flax seeds
- 1/4 cup coconut oil
- 1 Tbsp coconut extract
- 1 tsp powdered stevia
- 1 tsp cinnamon
- pinch of sea salt
- yogurt, plain
Instructions
- Preheat oven to 325 degrees F (163 degrees C). Spread cooked buckwheat groats evenly on a rimmed baking sheet and bake for 20 minutes, stirring after 10 minutes. Remove baking sheet from oven.
- n a large bowl, combine buckwheat groats, unsweetened puffed millet cereal, nuts or seeds, unsweetened flaked coconut and flax seeds, stir to combine. In a small bowl, add oil, alcohol free coconut extract, powdered stevia, cinnamon and a pinch of salt, whisk to combine. Pour liquid ingredients over dry ingredients, toss to combine.
- Spread granola mixture on baking sheet and bake until golden brown, about 20 minutes, stirring after 10 minutes. Remove granola from oven, cool. Serve with plain yogurt.
- Granola can be stored in an airtight container for up to a month.
Shawn Harrington
granola at its finest!