Citrus Soy Scallops with Noodles Recipe For Candida
Ingredients
- 2 tsp organic avocado oil
- 2 tsp organic sesame oil
- 2 pounds sustainable sea scallops
- 2 cup organic broccoli florets
- 1 medium organic red bell pepper,, cut into 1″ strips
- 2 tsp fresh organic ginger, grated
- 4 Tbsp organic low-sodium tamari , gluten-free soy sauce
- 1/4 cup fresh organic lemon juice
- 1/4 cup fresh organic lime juice
- 4 Servings Miracle Noodles
Instructions
- Whisk together the soy sauce, lemon and lime juices, ginger, and sesame oil in a wide, shallow, nonreactive bowl.
- Add the scallops to the lemon soy mixture and marinate, covered, at room temperature, for 5 minutes on each side. (Do not marinate longer or the scallops will become mushy when they’re cooked.)
- Transfer the scallops to a plate and reserve the marinade. Heat ½ teaspoon avocado oil in a 12-inch safe nonstick skillet over moderately high heat. Saute the scallops, six to eight at a time, until just cooked through, 2 to 3 minutes on each of the flat sides, transferring them to a plate as they’re cooked. Wipe out the skillet and add ½ teaspoon oil between batches.
- Wipe out the skillet again, then add the marinade, broccoli florets and red pepper strips, saute 2 minutes until crisp tender.
- Add the Miracle Noodles, and cook, stirring until heated through, about 2 minutes.
- Place the Miracle Noodles and veggies in a bowl, top with scallops. Serve.
Garrett Hartley
its a bit hard to find scallops in the market, but its all worth it coz this dish is really good