Cauliflower Turmeric Burger Recipe For Candida
Ingredients
- 3 large eggs
- 3 cups cauliflower, riced in a food processor
- 1/2 cup almond flour
- 3 Tbsp coconut flour
- 1 tsp coconut oil, melted
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 1/2 tsp parsley
- salt and pepper to taste
Instructions
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper or a slip pad.
- Rice the cauliflower by placing sliced chunks in a blender or food processor. Then pulse until it turns into “rice.”
- In a large bowl, combine cauliflower rice, almond flour, coconut flour, garlic powder, turmeric, and parsley.
- In a smaller bowl, whisk together the eggs and coconut oil. Pour over the cauliflower mixture, and stir to combine.
- Using a ¼ measuring cup, scoop the batter onto the baking sheet to form burgers. They’ll be a bit runny, but that’s ok; they form together nicely after baking.
- Cup both your hands around the batter, and gently push any pieces that crumble back together.
- Repeat the process of forming burgers until all the batter is used.
- Bake at 375 F for 25-30 minutes, or until the edges of the burgers are slightly browned.
- Remove from the oven. You can serve this solo, lettuce-wrapped, or on a coconut flour biscuit topped with avocado!
Ayla Cooke
what a unique burger recipe