Paleo Spaghetti Squash Casserole Recipe For Bacterial Vaginosis
Ingredients
- 1 spaghetti squash
- 1 pound 93/7 lean ground beef
- 2 cups kale or spinach, finely diced
- 20 cherry tomatoes, halved
- 1 tbsp garlic , minced
- 1 whole egg
- 2 tsp garlic powder
- 2 tsp oregano
- 1 tsp onion powder
- 1/2 tbsp evoo
Instructions
- Preheat oven to 400 degrees. Cut squash in half lengthwise. Remove seeds. Place cut side down on a baking sheet, and bake for 25 minutes.
- While squash is baking, brown ground beef over medium-high heat. Drain, and set aside.
- While your squash and beef are cooking, prepare vegetables. In a large saucepan, begin to saute red onion, tomatoes, and garlic with EVOO. Add seasonings. Once onions begin to turn translucent, add spinach and cook down.
- Once squash is done, remove from oven and shred the meat of the squash with a fork. Add to pan with sauteed veggies. Add meat and egg. Mix together thoroughly.
- Pour mixture inside a 9 x 9 baking dish, and cook at 400 for 15 minutes.
Kealan Stokes
this is sp good.! perfect for breakfast or snacks