Mocha Rubbed Pot Roast Recipe For Bacterial Vaginosis
Easy Recipe for Mocha Rubbed Pot Roast Recipe For Bacterial Vaginosis. That will help your Bacterial Vaginosis treatment. Natural Remedy for Bacterial Vaginosis with healthy food and diet.
Prep Time: 20 minutes
Cook Time: 5 hours 40 minutes
Total Time: 6 hours
Servings: 6
Calories: 316kcal
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Ingredients
Ingredient For The Mocha Rub
- 2 Tbsp coffee beans, finely ground
- 2 Tbsp smoked paprika
- 1 Tbsp black pepper
- 1 Tbsp cocoa powder
- 1 tsp aleppo pepper or sweet paprika
- 1 tsp chili powder
- 1 tsp ginger, ground
- 1 tsp sea salt
Ingredient For The Roast
- 2 lb beef roast
- 1 cup brewed coffee
- 1 cup beef broth
- 1/2 onion, chopped
- 6 dried figs, chopped
- 3 Tbsp balsamic vinegar
Instructions
- Prepare the mocha rub by mixing together the finely ground coffee, smoked paprika, black pepper, cocoa powder, Aleppo pepper (sub: sweet paprika), chili powder, ground ginger and salt in a small bowl. You won’t use the entire batch if you’re making a 2-pound roast. It stores well in an airtight container.
- Pat the beef roast dry with a paper towel. Spoon 3 to 4 tablespoons of the mocha rub mixture over the roast and rub it in well with your hands.
- Combine the brewed coffee, beef broth, onion, figs, and balsamic vinegar in a blender. Puree until liquified.
- Pour the liquid into the crock pot and place the roast gently on top.Cook for 5 to 6 h
- Remove the meat and shred with two forks. You can then boil the liquid until it reduces and thickens or simply serve as is. Adjust seasonings with salt and pepper to taste.
Nutrition Label
Calories: 316kcal | Carbohydrates: 9g (3%) | Protein: 30g (60%) | Fat: 18g (28%) | Saturated Fat: 7g (35%) | Cholesterol: 104mg (35%) | Sodium: 677mg (28%) | Potassium: 701mg (20%) | Fiber: 2g (8%) | Sugar: 5g | Vitamin A: 28% | Calcium: 5.3% | Iron: 24.1%
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